#onboarding{background:var(--bg);flex-direction:column;max-width:480px;height:100%;margin:0 auto;display:flex;overflow:hidden}#ob-progress-bar{background:var(--border);flex-shrink:0;height:2px}#ob-progress-fill{background:var(--text);height:100%;transition:width .3s}.ob-screen{padding:calc(32px + env(safe-area-inset-top,0px)) 24px calc(32px + env(safe-area-inset-bottom,0px));text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:16px;display:flex}.ob-screen--scroll{-webkit-overflow-scrolling:touch;justify-content:flex-start;overflow-y:auto}.ob-screen-header{text-align:center;padding-top:calc(16px + env(safe-area-inset-top,0px));width:100%}.ob-icon{font-size:56px;line-height:1}.ob-title{letter-spacing:-1px;font-size:36px;font-weight:700}.ob-heading{letter-spacing:-.5px;margin-bottom:4px;font-size:24px;font-weight:700}.ob-subtitle{color:var(--text2);max-width:320px;font-size:15px;line-height:1.6}.ob-desc{color:var(--text2);max-width:320px;font-size:14px;line-height:1.6}.ob-count{color:var(--text3);margin-top:4px;font-size:12px}.ob-btn-primary{background:var(--text);width:100%;max-width:320px;color:var(--bg);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;border-radius:12px;margin-top:8px;padding:14px;font-size:16px;font-weight:600}.ob-btn-primary:active{opacity:.85}.ob-btn-secondary{color:var(--text3);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:8px;font-size:14px}.ob-btn-secondary:active{color:var(--text2)}#ob-schedule-grid{grid-template-columns:repeat(4,1fr);gap:8px;width:100%;max-width:360px;display:grid}.ob-day-tile{border:1px solid var(--border);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:10px;flex-direction:column;align-items:center;gap:4px;padding:12px 4px;transition:border-color .15s;display:flex}.ob-day-tile:active{opacity:.75}.ob-day-tile--cycle{background:#fbbf2408;border-color:#fbbf2460}.ob-day-tile--rest{background:#4ade8008;border-color:#4ade8060}.ob-day-tile--fast{background:#f8717108;border-color:#f8717160}.ob-day-tile--sat{background:#60a5fa08;border-color:#60a5fa60}.ob-day-icon{font-size:20px}.ob-day-name{letter-spacing:.05em;color:var(--text2);font-size:11px;font-weight:600}.ob-day-type{color:var(--text3);letter-spacing:.04em;text-transform:uppercase;font-size:9px}.ob-supps-list{width:100%;margin-top:8px}.ob-supp-group{margin-bottom:4px}.ob-supp-group-label{color:var(--text3);letter-spacing:.06em;text-align:left;padding:10px 0 4px;font-size:11px}.ob-supp-row{border-bottom:1px solid var(--border);cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;padding:10px 0;display:flex}.ob-supp-row:last-child{border-bottom:none}.ob-supp-row:active{opacity:.7}.ob-supp-toggle{background:var(--border2);border-radius:10px;flex-shrink:0;width:36px;height:20px;transition:background .2s;position:relative}.ob-supp-toggle:after{content:"";background:var(--text3);border-radius:50%;width:16px;height:16px;transition:left .2s,background .2s;position:absolute;top:2px;left:2px}.ob-supp-toggle.on{background:var(--green)}.ob-supp-toggle.on:after{background:var(--bg);left:18px}.ob-supp-info{text-align:left;flex-direction:column;flex:1;display:flex}.ob-supp-name{font-size:14px;font-weight:500}.ob-supp-dose{color:var(--text3);margin-top:1px;font-size:11px}.ob-supp-tags{flex-wrap:wrap;gap:4px;display:flex}#ob-notif-info{border:1px solid var(--border);border-radius:12px;width:100%;max-width:320px;overflow:hidden}.ob-notif-row{border-bottom:1px solid var(--border);color:var(--text2);text-align:left;align-items:center;gap:12px;padding:12px 16px;font-size:14px;display:flex}.ob-notif-row:last-child{border-bottom:none}.ob-notif-icon{flex-shrink:0;font-size:18px}.ob-footer{width:100%;padding:16px 0 calc(16px + env(safe-area-inset-bottom,0px));flex-direction:column;align-items:center;gap:8px;display:flex}*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg:#000;--bg1:#0a0a0a;--bg2:#141414;--bg3:#1c1c1c;--border:#2a2a2a;--border2:#333;--text:#fff;--text2:#aaa;--text3:#555;--accent:#fff;--green:#4ade80;--amber:#fbbf24;--red:#f87171;--blue:#60a5fa;--teal:#2dd4bf;--violet:#a78bfa;--safe:env(safe-area-inset-bottom,0px)}html,body{background:var(--bg);height:100%;color:var(--text);-webkit-font-smoothing:antialiased;overscroll-behavior:none;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif;font-size:15px;line-height:1.4}#root{height:100%}#app{flex-direction:column;max-width:480px;height:100%;margin:0 auto;display:flex}#topbar{padding:14px 16px 10px;padding-top:calc(14px + env(safe-area-inset-top,0px));border-bottom:1px solid var(--border);background:var(--bg);z-index:10;flex-shrink:0;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}#topbar-title{letter-spacing:.08em;text-transform:uppercase;color:var(--text2);font-size:13px;font-weight:600}#topbar-right{align-items:center;gap:10px;display:flex}#topbar-date{color:var(--text3);font-size:13px}#notif-btn{cursor:pointer;color:var(--text3);-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:2px 4px;font-size:16px;line-height:1;transition:color .2s}#notif-btn.active{color:var(--green)}#notif-btn.denied{color:var(--red)}#test-push-btn{border:1px solid var(--border);cursor:pointer;color:var(--text3);-webkit-tap-highlight-color:transparent;background:0 0;border-radius:4px;padding:2px 7px;font-size:11px;line-height:1.6;transition:color .2s,border-color .2s}#test-push-btn:active{color:var(--text);border-color:var(--text3)}#week-strip{border-bottom:1px solid var(--border);background:var(--bg);flex-shrink:0;grid-template-columns:repeat(7,1fr);display:grid}.week-day{cursor:pointer;-webkit-tap-highlight-color:transparent;flex-direction:column;align-items:center;gap:5px;padding:10px 4px;transition:background .1s;display:flex}.week-day:active{background:var(--bg2)}.week-day-label{letter-spacing:.05em;text-transform:uppercase;color:var(--text3);font-size:10px;font-weight:500}.week-day-num{width:28px;height:28px;color:var(--text2);border-radius:50%;justify-content:center;align-items:center;font-size:14px;font-weight:400;display:flex}.week-day.active .week-day-label{color:var(--text)}.week-day.active .week-day-num{background:var(--text);color:var(--bg);font-weight:600}.week-day.today:not(.active) .week-day-num{border:1px solid var(--border2);color:var(--text)}.day-dot{border-radius:50%;width:4px;height:4px}#content{-webkit-overflow-scrolling:touch;padding:0 0 calc(70px + var(--safe));flex:1;overflow-y:auto}#hero{border-bottom:1px solid var(--border);padding:20px 16px 16px}#hero-type{letter-spacing:.1em;text-transform:uppercase;margin-bottom:4px;font-size:11px;font-weight:600}#hero-title{letter-spacing:-.5px;margin-bottom:12px;font-size:28px;font-weight:700;line-height:1.1}#hero-meta{flex-wrap:wrap;gap:8px;display:flex}.hero-chip{border:1px solid var(--border2);color:var(--text2);border-radius:20px;padding:4px 10px;font-size:12px}.hero-chip.accent{border-color:var(--text2);color:var(--text)}.section{border-bottom:1px solid var(--border)}.section-header{justify-content:space-between;align-items:center;padding:14px 16px 10px;display:flex}.section-title{letter-spacing:.1em;text-transform:uppercase;color:var(--text3);font-size:11px;font-weight:600}.section-action{color:var(--text3);cursor:pointer;background:0 0;border:none;font-size:12px}.supp-group{padding:0 0 4px}.supp-group-label{color:var(--text3);letter-spacing:.06em;padding:6px 16px 2px;font-size:11px}.supp-item{cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;padding:11px 16px;transition:background .1s;display:flex}.supp-item:active{background:var(--bg2)}.supp-check{border:1.5px solid var(--border2);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;transition:all .15s;display:flex}.supp-item.done .supp-check{background:var(--green);border-color:var(--green)}.supp-check-icon{width:12px;height:12px}.supp-info{flex:1;min-width:0}.supp-name{color:var(--text);font-size:15px;font-weight:500;transition:color .15s}.supp-item.done .supp-name{color:var(--text3);text-decoration:line-through;-webkit-text-decoration-color:var(--border2);text-decoration-color:var(--border2)}.supp-detail{color:var(--text3);margin-top:1px;font-size:12px}.supp-tags{gap:4px;display:flex}.stag{letter-spacing:.04em;border-radius:3px;padding:1px 5px;font-size:9px;font-weight:600}.stag-cell{color:var(--green);background:#052e16}.stag-heart{color:var(--red);background:#450a0a}.stag-gut{color:var(--amber);background:#451a03}.stag-skin{color:var(--teal);background:#042f2e}.stag-test{color:var(--violet);background:#1e1b4b}.stag-lung{color:var(--blue);background:#172554}.stag-repro{color:#fca5a5;background:#4a0404}.stag-brain{color:#86efac;background:#1a2e1a}.meal-item{border-bottom:1px solid var(--border);align-items:flex-start;gap:12px;padding:12px 16px;display:flex}.meal-item:last-child{border-bottom:none}.meal-time{color:var(--text3);letter-spacing:.02em;flex-shrink:0;width:54px;padding-top:2px;font-size:11px}.meal-content{flex:1}.meal-name{margin-bottom:2px;font-size:15px;font-weight:500}.meal-desc{color:var(--text2);font-size:12px;line-height:1.45}.fast-block{border-bottom:1px solid var(--border);padding:16px}.fast-timer-label{color:var(--text3);letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px;font-size:11px}.fast-timer{letter-spacing:-1px;font-variant-numeric:tabular-nums;margin-bottom:4px;font-size:42px;font-weight:700}.fast-window{color:var(--text2);font-size:13px}.fast-rule{border-bottom:1px solid var(--border);align-items:flex-start;gap:10px;padding:9px 16px;display:flex}.fast-rule:last-child{border-bottom:none}.fast-rule-icon{flex-shrink:0;margin-top:1px;font-size:14px}.fast-rule-text{color:var(--text2);flex:1;font-size:14px}.fast-rule-text strong{color:var(--text)}#bottom-nav{border-top:1px solid var(--border);background:var(--bg);max-width:480px;padding-bottom:var(--safe);z-index:20;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-item{cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:4px;padding:10px 4px 8px;transition:opacity 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var(--border);padding-top:12px;font-size:13px;font-style:italic;line-height:1.5}#modal-tags{flex-wrap:wrap;gap:5px;margin-bottom:14px;display:flex}.week-view-day{border-bottom:1px solid var(--border)}.week-view-day-header{cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;padding:12px 16px;display:flex}.week-view-day-header:active{background:var(--bg2)}.week-view-day-name{font-size:16px;font-weight:600}.week-view-day-type{color:var(--text3);font-size:12px}.week-view-chevron{color:var(--text3);font-size:12px;transition:transform .2s}.week-view-day.open .week-view-chevron{transform:rotate(180deg)}.week-view-day-body{padding:0 16px 12px}.wv-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:baseline;padding:5px 0;font-size:13px;display:flex}.wv-row:last-child{border-bottom:none}.wv-label{color:var(--text3)}.wv-value{color:var(--text2);text-align:right;max-width:55%}.progress-row{align-items:center;gap:12px;padding:12px 16px;display:flex}.progress-circle{flex-shrink:0;width:48px;height:48px;position:relative}.progress-circle svg{transform:rotate(-90deg)}.progress-circle-text{justify-content:center;align-items:center;font-size:12px;font-weight:700;display:flex;position:absolute;inset:0}.progress-info{flex:1}.progress-label{font-size:13px;font-weight:500}.progress-sub{color:var(--text3);margin-top:1px;font-size:12px}.reset-btn{background:var(--bg2);border:1px solid var(--border2);color:var(--text3);text-align:center;cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:8px;width:calc(100% - 32px);margin:12px 16px;padding:10px;font-size:13px}.reset-btn:active{background:var(--bg3)}#labs-header{border-bottom:1px solid var(--border);padding:16px 16px 12px}#labs-header-title{margin-bottom:2px;font-size:22px;font-weight:700}#labs-header-date{color:var(--text3);margin-bottom:10px;font-size:13px}#labs-header-summary{flex-wrap:wrap;gap:6px;display:flex}.labs-summary-chip{letter-spacing:.02em;border-radius:20px;padding:3px 9px;font-size:11px;font-weight:600}.labs-summary-chip--red{color:var(--red);background:#ff505026}.labs-summary-chip--green{color:var(--green);background:#50d78226}.labs-summary-chip--neutral{background:var(--bg2);color:var(--text3)}#labs-priority-list{flex-direction:column;gap:0;display:flex}.priority-card{border-bottom:1px solid var(--border);cursor:pointer;-webkit-tap-highlight-color:transparent;padding:12px 16px;transition:background .15s}.priority-card:active{background:var(--bg2)}.priority-card-header{justify-content:space-between;align-items:center;gap:8px;display:flex}.priority-card-left{flex-direction:column;gap:2px;display:flex}.priority-card-right{flex-shrink:0;align-items:center;gap:8px;display:flex}.priority-card-label{font-size:15px;font-weight:600}.priority-card-flag{letter-spacing:.06em;font-size:11px;font-weight:700}.priority-card-value{font-size:16px;font-weight:700}.priority-card-unit{opacity:.7;font-size:12px;font-weight:400}.priority-card-chevron{color:var(--text3);font-size:10px;transition:transform .2s;display:inline-block}.priority-card.open .priority-card-chevron{transform:rotate(180deg)}.priority-card-body{padding-top:12px}.priority-card-what{color:var(--text2);margin:0 0 12px;font-size:13px;line-height:1.6}.priority-card-section{margin-bottom:10px}.priority-card-section-title{letter-spacing:.08em;color:var(--text3);text-transform:uppercase;margin-bottom:6px;font-size:10px;font-weight:700}.priority-card-action-row{color:var(--text2);align-items:flex-start;gap:8px;margin-bottom:4px;font-size:13px;line-height:1.5;display:flex}.priority-card-action-dot{border-radius:50%;flex-shrink:0;width:6px;height:6px;margin-top:6px}.priority-card-supps{flex-wrap:wrap;gap:6px;display:flex}.priority-card-supp-chip{background:var(--bg2);color:var(--text2);border:1px solid var(--border2);border-radius:12px;padding:3px 8px;font-size:12px}.range-bar{margin:10px 0 4px}.trend-badge{background:var(--bg2);border-radius:8px;padding:2px 6px;font-size:12px;font-weight:700}#labs-wins-grid{grid-template-columns:1fr 1fr;gap:8px;padding:0 16px;display:grid}.win-card{background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:10px 12px}.win-card-label{color:var(--text3);margin-bottom:4px;font-size:12px;font-weight:500}.win-card-values{align-items:baseline;gap:3px;margin-bottom:4px;font-size:13px;display:flex}.win-card-old{color:var(--text3);text-decoration:line-through}.win-card-arrow{color:var(--text3);font-size:11px}.win-card-new{color:var(--text);font-weight:700}.win-card-unit{color:var(--text3);font-size:11px}.win-card-trend{align-items:baseline;gap:5px;display:flex}.win-card-pct{font-size:13px;font-weight:700}.win-card-note{color:var(--text3);font-size:11px}#labs-focus-list{flex-direction:column;gap:0;display:flex}.labs-focus-item{border-bottom:1px solid var(--border);align-items:flex-start;gap:14px;padding:12px 16px;display:flex}.labs-focus-item:last-child{border-bottom:none}.labs-focus-num{background:var(--blue);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;margin-top:1px;font-size:13px;font-weight:700;display:flex}.labs-focus-body{flex:1}.labs-focus-title{margin-bottom:3px;font-size:14px;font-weight:600}.labs-focus-desc{color:var(--text2);font-size:13px;line-height:1.55}#hero-sublabel{color:var(--text3);letter-spacing:.02em;margin-top:1px;margin-bottom:4px;font-size:12px}.exercise-block{padding:0 16px 12px}.exercise-target{color:var(--text2);border-left:3px solid var(--border2);margin:0 0 12px;padding-left:12px;font-size:13px;line-height:1.6}.exercise-intervals{flex-direction:column;gap:0;display:flex}.exercise-interval-row{border-bottom:1px solid var(--border);align-items:baseline;gap:10px;padding:7px 0;font-size:13px;display:flex}.exercise-interval-row:last-child{border-bottom:none}.exercise-interval-phase{text-align:center;border-radius:10px;flex-shrink:0;min-width:52px;padding:2px 7px;font-size:11px;font-weight:700}.exercise-interval-phase.warm{color:#fbbf24;background:#fbbf2426}.exercise-interval-phase.work{color:#f87171;background:#f8717126}.exercise-interval-phase.rest{color:#4ade80;background:#4ade8026}.exercise-interval-phase.cool{color:#60a5fa;background:#60a5fa26}.exercise-interval-desc{color:var(--text2)}.meal-protein-summary{color:var(--text3);font-size:12px}.meal-protein-pct{font-weight:600}.meal-protein-tag{color:var(--green);background:#4ade801a;border-radius:8px;margin-top:4px;padding:2px 7px;font-size:11px;font-weight:600;display:inline-block}.meal-note{color:var(--amber);margin-top:5px;font-size:12px;line-height:1.5}.goal-card{border-bottom:2px solid var(--red);background:linear-gradient(#f871710f 0%,#0000 100%)}.goal-card--done{border-bottom-color:var(--green);background:linear-gradient(#4ade800f 0%,#0000 100%)}.goal-card-header{cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.goal-card-header:active{background:#ffffff08}.goal-card-header-left{align-items:center;gap:10px;display:flex}.goal-card-header-right{flex-shrink:0;align-items:center;gap:8px;display:flex}.goal-card-icon{font-size:20px}.goal-card-title{letter-spacing:.01em;font-size:15px;font-weight:700}.goal-card-sub{color:var(--text3);margin-top:1px;font-size:11px}.goal-card-count{color:var(--text3);font-size:12px;font-weight:700}.goal-card-count.done{color:var(--green)}.goal-card-chevron{color:var(--text3);font-size:10px;transition:transform .2s}.goal-card.open .goal-card-chevron{transform:rotate(180deg)}.goal-card-body{padding:0 16px 16px}.goal-bar-wrap{margin-bottom:10px}.goal-bar-track{background:var(--bg2);border-radius:4px;height:8px;margin-bottom:4px;position:relative;overflow:visible}.goal-bar-green{background:linear-gradient(90deg,#4ade8099,#4ade804d);border-radius:4px 0 0 4px;position:absolute;top:0;bottom:0;left:0}.goal-bar-amber{background:#f8717166;border-radius:0 4px 4px 0;position:absolute;top:0;bottom:0}.goal-bar-target-line{background:var(--green);border-radius:1px;width:2px;position:absolute;top:-3px;bottom:-3px;transform:translate(-50%)}.goal-bar-current-dot{background:var(--red);border:2px solid var(--bg0);z-index:1;border-radius:50%;width:14px;height:14px;position:absolute;top:50%;transform:translate(-50%,-50%)}.goal-bar-labels{color:var(--text3);justify-content:space-between;align-items:center;font-size:10px;display:flex}.goal-bar-label-target{color:var(--green);font-weight:600}.goal-gap-row{align-items:center;gap:8px;margin-bottom:14px;display:flex}.goal-gap-current,.goal-gap-target{align-items:baseline;gap:2px;display:flex}.goal-gap-value{font-size:20px;font-weight:700}.goal-gap-unit{color:var(--text3);font-size:11px}.goal-gap-arrow{color:var(--text3);font-size:16px}.goal-gap-badge{background:#f871711f;border-radius:10px;margin-left:auto;padding:3px 8px;font-size:12px;font-weight:700}.goal-section-label{letter-spacing:.08em;color:var(--text3);text-transform:uppercase;margin-bottom:6px;font-size:10px;font-weight:700}.goal-actions{flex-direction:column;gap:0;margin-bottom:10px;display:flex}.goal-action{border-bottom:1px solid var(--border);align-items:flex-start;gap:10px;padding:9px 0;display:flex}.goal-action:last-child{border-bottom:none}.goal-action--checkable{cursor:pointer;-webkit-tap-highlight-color:transparent}.goal-action--checkable:active{opacity:.7}.goal-action--done .goal-action-label{opacity:.5;text-decoration:line-through}.goal-action-check{border:2px solid var(--border2);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;margin-top:1px;transition:background .15s;display:flex}.goal-action-body{flex:1}.goal-action-label{font-size:13px;font-weight:500}.goal-action-impact{color:var(--text3);margin-top:1px;font-size:11px;line-height:1.4}.goal-action-drop{color:var(--green);flex-shrink:0;padding-top:1px;font-size:12px;font-weight:700}.goal-projection{color:var(--text3);background:var(--bg2);border-radius:6px;margin-bottom:10px;padding:6px 10px;font-size:11px}.goal-enemies-toggle{color:var(--text3);cursor:pointer;-webkit-tap-highlight-color:transparent;margin-bottom:6px;font-size:12px}.goal-enemies{margin-bottom:10px}.goal-enemy-row{color:var(--red);border-bottom:1px solid var(--border);align-items:center;gap:8px;padding:5px 0;font-size:12px;display:flex}.goal-enemy-row:last-child{border-bottom:none}.goal-enemy-dot{background:var(--red);border-radius:50%;flex-shrink:0;width:6px;height:6px}.goal-secondary-row{flex-wrap:wrap;gap:6px;display:flex}.goal-secondary-chip{background:var(--bg2);border:1px solid var(--border);cursor:default;border-radius:8px;flex-direction:column;align-items:center;min-width:64px;padding:6px 10px;display:flex}.goal-secondary-chip.flagged{border-color:#f8717166}.goal-secondary-label{color:var(--text3);text-transform:uppercase;letter-spacing:.05em;font-size:10px;font-weight:600}.goal-secondary-value{font-size:14px;font-weight:700}.goal-secondary-arrow{font-size:11px;font-weight:700}#today-header{border-bottom:1px solid var(--border);padding:16px 16px 14px}#today-header-top{margin-bottom:6px}#today-day-type{letter-spacing:.04em;text-transform:uppercase;margin-bottom:2px;font-size:13px;font-weight:700}#today-day-name{margin-bottom:8px;font-size:24px;font-weight:700}#today-chips{flex-wrap:wrap;gap:6px;margin-bottom:14px;display:flex}#today-progress{margin-bottom:8px}#today-progress-bar{background:var(--bg2);border-radius:2px;height:3px;margin-bottom:5px;overflow:hidden}#today-progress-fill{border-radius:2px;height:100%;transition:width .3s}#today-progress-row{justify-content:space-between;display:flex}#today-progress-label{color:var(--text3);font-size:11px}#today-progress-pct{font-size:11px;font-weight:700}#today-protein-row{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.today-protein-label{color:var(--text3);font-size:12px}.today-protein-pct{font-size:12px;font-weight:700}#today-reset-btn{color:var(--text3);border:1px solid var(--border);cursor:pointer;background:0 0;border-radius:6px;margin-bottom:2px;padding:4px 10px;font-size:12px;display:block}#today-reset-btn:active{background:var(--bg2)}.time-block{border-bottom:1px solid var(--border);-webkit-tap-highlight-color:transparent}.time-block-header{cursor:pointer;justify-content:space-between;align-items:center;padding:13px 16px;display:flex}.time-block-header:active{background:var(--bg2)}.time-block-left{align-items:center;gap:10px;display:flex}.time-block-icon{text-align:center;width:24px;font-size:18px}.time-block-label{font-size:15px;font-weight:600}.time-block-sub{color:var(--text3);font-size:15px;font-weight:400}.time-block-range{color:var(--text3);margin-top:1px;font-size:11px}.time-block-right{align-items:center;gap:8px;display:flex}.time-block-count{color:var(--text3);font-size:12px;font-weight:600}.time-block-count.complete,.time-block.complete .time-block-icon,.time-block.complete .time-block-label{color:var(--green)}.time-block-chevron{color:var(--text3);font-size:10px;transition:transform .2s}.time-block.open .time-block-chevron{transform:rotate(180deg)}.time-block-body{padding-bottom:4px}.tb-row{border-top:1px solid var(--border);cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;padding:10px 16px;transition:opacity .15s;display:flex}.tb-row:active{background:var(--bg2)}.tb-row--done .tb-row-label{opacity:.5;text-decoration:line-through}.tb-row--dim{opacity:.45}.tb-check{border:2px solid var(--border2);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;transition:background .15s,border-color .15s;display:flex}.tb-check--meal{border-radius:4px}.tb-check--exercise{border-radius:6px}.tb-row-body{flex:1;min-width:0}.tb-row-label{font-size:14px;font-weight:500}.tb-row-sub{color:var(--text3);margin-top:1px;font-size:12px}.tb-row-right{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:3px;display:flex}.tb-priority-dot{border-radius:50%;width:7px;height:7px}.tb-priority-dot--critical{background:var(--red)}.tb-priority-dot--high{background:var(--amber)}.tb-lab-badge{font-size:10px;font-weight:600}.tb-meal{border-top:1px solid var(--border)}.tb-meal-header{cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;padding:10px 16px;display:flex}.tb-meal-header:active{background:var(--bg2)}.tb-meal.tb-row--done .tb-row-label{opacity:.5;text-decoration:line-through}.tb-protein-badge{color:var(--green);background:#4ade801f;border-radius:8px;flex-shrink:0;padding:2px 7px;font-size:11px;font-weight:700}.tb-meal-chevron{color:var(--text3);flex-shrink:0;padding:4px;font-size:10px}.tb-meal-body{padding:0 16px 12px 48px}.tb-meal-desc{color:var(--text2);margin:0 0 6px;font-size:13px;line-height:1.6}.tb-meal-note{color:var(--amber);margin:0;font-size:12px;line-height:1.5}.tb-exercise{border-top:1px solid var(--border)}.tb-exercise-header{cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;padding:12px 16px;display:flex}.tb-exercise-header:active{background:var(--bg2)}.tb-exercise.tb-row--done .tb-row-label{opacity:.5;text-decoration:line-through}.tb-intervals{flex-direction:column;gap:0;margin-top:4px;display:flex}.tb-interval-row{border-bottom:1px solid var(--border);align-items:baseline;gap:10px;padding:6px 0;font-size:13px;display:flex}.tb-interval-row:last-child{border-bottom:none}.tb-interval-phase{text-align:center;border-radius:10px;flex-shrink:0;min-width:58px;padding:2px 7px;font-size:11px;font-weight:700}.tb-interval-phase.warm{color:#fbbf24;background:#fbbf2426}.tb-interval-phase.work{color:#f87171;background:#f8717126}.tb-interval-phase.rest{color:#4ade80;background:#4ade8026}.tb-interval-phase.cool{color:#60a5fa;background:#60a5fa26}.tb-interval-desc{color:var(--text2);flex:1}#shop-header{border-bottom:1px solid var(--border);padding:16px 16px 12px}#shop-header-top{justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}#shop-title{font-size:22px;font-weight:700}#shop-reset-btn{color:var(--text3);border:1px solid var(--border);cursor:pointer;background:0 0;border-radius:6px;padding:4px 10px;font-size:12px}#shop-reset-btn:active{background:var(--bg2)}#shop-week{color:var(--text3);margin-bottom:12px;font-size:13px}#shop-progress-bar{background:var(--bg2);border-radius:2px;height:3px;margin-bottom:5px;overflow:hidden}#shop-progress-fill{border-radius:2px;height:100%;transition:width .3s}#shop-progress-label{color:var(--text3);font-size:12px}#shop-notice{color:var(--text3);background:var(--bg2);border-bottom:1px solid var(--border);padding:8px 16px;font-size:12px}.shop-category{border-bottom:1px solid var(--border)}.shop-category-header{cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;padding:13px 16px;display:flex}.shop-category-header:active{background:var(--bg2)}.shop-category-left{align-items:flex-start;gap:10px;display:flex}.shop-category-icon{text-align:center;width:24px;margin-top:1px;font-size:18px}.shop-category-label{font-size:15px;font-weight:600}.shop-category-note{color:var(--text3);max-width:220px;margin-top:2px;font-size:11px;line-height:1.4}.shop-category-right{flex-shrink:0;align-items:center;gap:8px;display:flex}.shop-category-count{color:var(--text3);font-size:12px;font-weight:600}.shop-category-count.complete,.shop-category.complete .shop-category-label{color:var(--green)}.shop-chevron{color:var(--text3);font-size:10px}.shop-item{border-top:1px solid var(--border);cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:flex-start;gap:12px;padding:11px 16px;transition:opacity .15s;display:flex}.shop-item:active{background:var(--bg2)}.shop-item--done{opacity:.4}.shop-item--done .shop-item-name{text-decoration:line-through}.shop-check{border:2px solid var(--border2);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;margin-top:1px;transition:background .15s;display:flex}.shop-item-body{flex:1;min-width:0}.shop-item-name{font-size:14px;font-weight:500}.shop-item-note{color:var(--text3);margin-top:2px;font-size:12px;line-height:1.4}.shop-item-right{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:3px;display:flex}.shop-priority{font-size:10px;font-weight:700}.shop-qty{color:var(--text3);white-space:nowrap;font-size:12px;font-weight:600}#supps-header{border-bottom:1px solid var(--border);padding:16px 16px 12px}#supps-title{margin-bottom:2px;font-size:22px;font-weight:700}#supps-count{color:var(--text3);font-size:13px}.supp-tier-desc{color:var(--text3);font-size:11px}.supp-item--optional{opacity:.65}.supp-item--optional:active{opacity:1}.supp-name-row{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.supp-gi-badge{color:var(--amber);background:#fbbf241f;border-radius:8px;padding:1px 6px;font-size:10px}.supp-chevron{color:var(--text3);flex-shrink:0;font-size:18px}.stag-labs{border:1px solid var(--border2);border-radius:8px;padding:2px 6px;font-size:10px}#modal-tier{letter-spacing:.06em;margin-bottom:4px;font-size:11px;font-weight:700}.color-green{color:var(--green)}.color-amber{color:var(--amber)}.color-red{color:var(--red)}.color-blue{color:var(--blue)}.color-violet{color:var(--violet)}.color-teal{color:var(--teal)}.empty{color:var(--text3);text-align:center;padding:24px 16px;font-size:14px}